North West Physiotherapy

What is Pilates?

North West Physiotherapy — Sat, 22 Dec 2018 10:25:18 +0000

Pilates is an exercise that has various health benefits such as increased flexibility and mobility. For more details on its benefits and who it's suitable for, visit http://northwestphysio.com.au/what-is-pilates/

Why Hydrotherapy is So Effective for Joint & Back Pain

North West Physiotherapy — Thu, 15 Nov 2018 04:03:49 +0000

Are you unsure as to whether hydrotherapy is right for you and your back pain? Listen the provided post and learn why it is important. http://northwestphysio.com.au/why-hydrotherapy-is-so-effective-for-joint-back-pain/

Do you have Plantar Fasciitis?

North West Physiotherapy — Sat, 06 Oct 2018 09:12:17 +0000

Plantar fasciitis can make life difficult. Here is a post to help you understand what is plantar fasiitis and how to get rid of it. For further details, visit http://northwestphysio.com.au/do-you-have-plantar-fasciitis/

Dry Needling: Is It A Treatment Option for You?

North West Physiotherapy — Thu, 21 Jun 2018 04:11:44 +0000

Dry needling is a technique that is used to relieve pain and increase range of movement.There is a difference between the dry needling method and acupuncture. To learn more about it, visit http://northwestphysio.com.au/dry-needling-is-it-a-treatment-option-for-you/

Why does My Knee Crunch When I Squat ?

North West Physiotherapy — Fri, 01 Jun 2018 12:00:27 +0000

Do you hear strange sounds coming from your knees when you do squats? Check out this post to learn what those sounds are coming from your knees, and how to treat them. http://northwestphysio.com.au/why-does-my-knee-crunch-when-i-squat/

What Are Shin Splints?

North West Physiotherapy — Thu, 29 Mar 2018 08:23:20 +0000

If you are suffering from shin pain, it's best to have it properly assessed to ensure that you're not doing more damage by continuing to play or exercise. For more details about shin splints, click http://northwestphysio.com.au/shin-splints/

Sciatica – what it is and what it isn’t

North West Physiotherapy — Thu, 13 Apr 2017 08:39:17 +0000

Sciatica is usually caused by a bulging disc in the lower back or tight muscles in the buttock region. It can also cause some other injuries, so it becomes essential to get relief from it. Are you suffering from sciatica? To learn how to get relief, visit here – http://northwestphysio.com.au/blog/sciatica-what-it-is-and-what-it-isnt/

How to Manage an Ankle Sprain

North West Physiotherapy — Fri, 16 Dec 2016 04:41:24 +0000

Many people have experienced a rolled ankle in their lifetime, and it can happen at anytime, anywhere. If you have experienced a sprain but are not aware of how to manage your ankle sprain, visit here - http://northwestphysio.com.au/blog/how-to-manage-an-ankle-sprain/